If you’re not a runner, but you’d like to be, the classic way to start is with a couch-to-5K program (available in convenient podcast or printable chart form, or in any of dozens of apps. But we know ...
He'll do everything he can to make sure he's around me or touching me whenever ... Labs and Belgian Malinois breeds are known for being active. If you're more of a couch potato, they're probably not ...