Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Do you know how much caffeine is in the drink you just bought? Top Nutrition Coaching crunched the numbers to illustrate the ...

The experts behind the research acknowledge their advice might seem a bit drastic but they're encouraging people to "consider ...

Before passing away in June, Michael Mosley championed one drink for having numerous health benefits when consumed every day ...

Or you have to be alert early for a midterm? Caffeine is definitely the answer, but do certain types of caffeine — coffee, tea, soda, or energy drinks — work better for different needs? To dive more ...

We consulted health experts to unpack exactly what energy drinks are and how they can affect you. So next time you reach for ...

If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Here's the short answer. Some research suggests moderate caffeine consumption has a positive impact on erectile health, but ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

Wellness aficionados have been turning to mushroom-based hot drinks for some time, and as a coffee addict who could do with ...

Grade 12 pupils and university students can opt for healthy energy boos in Rooibos tea, unlike caffeine-loaded energy drinks ...