Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

Do you know how much caffeine is in the drink you just bought? Top Nutrition Coaching crunched the numbers to illustrate the ...

We consulted health experts to unpack exactly what energy drinks are and how they can affect you. So next time you reach for ...

Symptoms of caffeine overload include anxiety, heart palpitations, and in severe cases heart attacks and even death.

Wellness aficionados have been turning to mushroom-based hot drinks for some time, and as a coffee addict who could do with ...

Common sources include coffee, tea, energy drinks, soda, and chocolate. Teenagers frequently consume caffeine due to its accessibility, taste, and social aspects. It’s important to know that caffeine ...

A Tall Refresher has 35-45 milligrams of caffeine, while a Trenta contains 90-110 milligrams. For a bigger boost, Starbucks' Iced Energy Drinks offer up to 205 milligrams of caffeine. Starbucks ...

Containing natural caffeine and theobromine, dark chocolate can give you an instant energy boost. The antioxidants in dark ...

Grade 12 pupils and university students can opt for healthy energy boos in Rooibos tea, unlike caffeine-loaded energy drinks ...

Overall, we recommend SmarterVitamins Caffeine Supplement to anyone looking for a natural energy boost without the crash. It’s a great alternative to energy drinks and coffee and provides a ...

Coffee's health benefits may vary depending on the coffee bean, how the coffee is prepared, and other ingredients added to ...