On the flipside, we're often warned about pre-sleep no-nos, such as caffeine ... drinks thereafter. If one's nightly rest is persistently disturbed over an extended period not caused by alcohol ...
"With that being said, too much caffeine can cause anxiety. It can also alter your sleeping patterns if you drink coffee too late ... As tasty as they are, they’re not as healthy as they sound." ...
On the other hand, there are well-known pre-bedtime habits to avoid, such as indulging in caffeine-rich drinks. Yet ... a long period of time and it's not due to alcohol or nicotine, it's strongly ...