A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal needs.

Green tea has less caffeine than the average cup of Joe. It can also pack a health punch while still delivering energy boosts. Green tea contains less caffeine than black tea. An 8-ounce cup of black ...

How to pick the healthiest types for youBlack tea contains plant compounds called theaflavins, which may help protect your ...

While incorporating black tea into your weight loss plan can be beneficial, moderation is key. Excessive tea consumption can lead to unwanted side effects. Black tea has a higher caffeine content than ...

A fragrant cup of tea ... black tea may be less likely to have a heart attack, possibly because theaflavins—the polyphenols that dominate—help control inflammation and relax blood vessels ...

This makes it a great alternative to coffee for those who want a little pick-me-up without the jitters or anxiety that can come with a higher caffeine intake. Additionally, Turkish tea contains ...

L-theanine is also present, in lower concentrations, in black tea. There’s less research on the effects of coffee on stress, but researchers have found moderate to high amounts of caffeine are ...

The amount of caffeine in a cup of coffee can vary based on the type, serving size, method of preparation, and bean variety, among other factors. Coffee is the biggest dietary source of caffeine.