Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less ...

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

A doctor explained safe guidelines for limiting your daily consumption, whether you're drinking coffee, tea, energy drinks or ...

I drank green tea for 30 days and experienced three life-changing benefits, including better focus and less anxiety.

A recent study led by Choy-Lye Chei, published in The European Journal of Nutrition, suggests that drinking habits for coffee ...

This type of tea takes the cake for the highest antioxidants, but check out these other dietitian-recommended options for ...

This makes it a great alternative to coffee for those who want a little pick-me-up without the jitters or anxiety that can come with a higher caffeine intake. Additionally, Turkish tea contains ...

Green tea is one of the healthiest beverages that many people enjoy! Here are 7 of the best types of green tea and why they ...

If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

"It's a very pleasant beverage to drink, and it hits all the right notes as a caffeinated beverage," one expert says. Unlike ...

L-theanine is also present, in lower concentrations, in black tea. There’s less research on the effects of coffee on stress, but researchers have found moderate to high amounts of caffeine are ...