The researchers determined that daily draining three cups of coffee, or 200-300 milligrams of caffeine, can lessen the odds by more than 40% compared to nondrinkers or consumers of less java.
Most coffee we have in India and the west is either Arabica or a blend of Arabica and Robusta. Arabica is the more popular one globally because it’s smoother and has lower caffeine content.
Recent research has found an association between moderate coffee and caffeine consumption and a lower risk of cardiometabolic diseases, such as diabetes and heart disease.