For optimal bone health, it’s crucial to take Calcium and Vitamin D supplements. Calcium is the main mineral in our bones and teeth, and its absorption in our body is boosted by Vitamin D.

In practice, most urban dwellers do not get much exposure to sunlight and diet generally does not supply sufficient amounts of vitamin D: a serving of fish may contain 200-500 IU; a cup of a ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

Low calcium intake and vitamin D deficiency are directly linked to the onset of osteoporosis. Researchers have found that older people who take vitamin D3 supplements and calcium supplements have a ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take ...

400 IU (10 mcg) per day increases vitamin D blood levels 4 ng/ml (10 nmol/L). 500 IU (12.5 mcg) per day increases vitamin D blood levels 5 ng/ml (12.5 nmol/L). 800 IU (20 mcg) per day increases ...

New research led by the University of Southampton shows that children whose mothers took vitamin D supplements during pregnancy have stronger bon ...

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have ... micronutrients essential to health, including calcium, iron, and ... Aug. 2, 2024 — Scientists ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...