3. Calcium-Rich Foods: Foods such as dairy products, cheese, yogurt, and fortified plant-based milk are important for managing calcium oxalate stones. Adequate calcium intake helps bind oxalate in the ...

Sweet potatoes are high in a substance that can increase your kidney stone risk. However, they're very healthy and a simple ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Orange juice is a breakfast staple for many but is it really worth the hype? We have asked an expert to clear your doubts.

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Sweet potato skin is safe to eat and offers various nutrition and health benefits. Sweet potato skin is a rich source of ...

“Collagen is a structural protein, rich in amino acids, abundantly found in the body,” nutritionist Dr. Charles Passler tells ...

Fortifying soy whey with selected strains of Bifidobacteria and propionic acid bacteria can increase vitamin B12 levels in ...