Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...
Read more: 22 Great Gifts for $50 or Less Of course, many of us are used to having a drink before bed, for a variety of reasons. But whether you have trouble staying calm at night or can't fall ...
If you aren’t getting enough fiber in your diet, you may need to add a fiber supplement. Fiber is an essential nutrient that offers many key health benefits, particularly for your digestive system.
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...