Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

If you already meditate and are looking for strategies or features to enhance your practice, Calm (iOS, Android; $70 per year) may be a better fit for you. In addition to guided sessions ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Embrace the benefits of meditation and improve your mental well-being by using the best meditation tools. Grab the best deals ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The Easy-To-Grow Ground Cover That Can Protect Sloped Backyards From Soil Erosion A La Niña winter is coming. Here’s what that could mean for the US What Dermatologists Want You to Know About ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Tens of thousands descended on Gwanghwamun Square in Seoul for a Buddhist meditation retreat Saturday, as the nation’s largest Buddhist sect seeks to address real-life challenges. The second day ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...