Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

This meditation shows how quickly we can calm down by using our breath as an anchor. This meditation is also a part of ...

Like Headspace, Calm records your stats ... Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to meditation from The New York ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Explore YouTube. While many of those resources will focus on particular types of meditation, Ingegno emphasizes that there’s no one right way to do it. “Whatever gets you to that calm relaxed ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A master of spiritual music, Laraaji has made a great deal of music for meditation. Known both for his pioneering performances on electric zither and as a leading figure in laughter meditation ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

Meditation is a journey, not a destination. Enjoy the process and celebrate your progress, even the small victories.By taking ...

It costs $69.99 for a yearly subscription. Meditation App (Yearly Subscription) (small) This full-access option includes a new daily Calm meditation, over 200 sleep stories, masterclasses with ...