Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Watch as Texas high school football game ends with stunning 99-yard fumble return for touchdown How to calm anxiety at night ...

The rising demand for natural, functional foods has led to the growing popularity of functional teas, which are caffeine-free ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Dr. Gina Midyett, a licensed mental health counselor and psychotherapist, recently joined Gayle Guyardo on the global health and wellness show Bloom to explore the surprising ...

Sky and NOW have teamed up with Dogs Trust to launch a new TV channel for dogs ahead of Bonfire Night. The new channel is designed to help our pets stay calm during the potentially stressful period ...

Sleep deprivation can affect your mood, health and general wellbeing, so it’s important to know what the negative effects can ...

Reparenting yourself is giving yourself what you didn’t receive from your caregiver as a child. Here's why it's beneficial ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

$59.99 per year for premium access) Calm (free to download; $69.99 per year for premium access) We still don’t know if listening to colored noises for sleep has long-term consequences for our health.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...