At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Yoga, certain mudras in particular, can help you get better sleep.

Applying ghee to the navel before bathing is believed to nourish the skin, aid digestion, balance the Vata dosha, enhance ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

If you have experienced a feeling of dread and anxiety the next morning after you had a great time at a night out, you are ...

Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.

Brain entrainment has recently garnered increasing interest as a technique that leverages the brain’s natural wavelength to synchronise with external rhythms, for improved concentration, relaxation ...

Oxygen therapy is one of the hottest trends in wellness right now, and places like Rekoop offer it in cutting-edge settings.

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.