Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

The entire industry grew by 306 percent in that time, according to Sensor Tower, with five thousand new meditation apps launching since 2015. As Calm grew, so did its ambitions. In 2017, it won ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Applying ghee to the navel before bathing is believed to nourish the skin, aid digestion, balance the Vata dosha, enhance ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

This article covers the benefits of meditation, music, gentle exercise ... What’s important is that you choose something that you find calming. Your sleep transition time is not for catching up on ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...

Proper rest is essential for stress management. Develop a bedtime routine, avoid screens before bed, and aim for 7-9 hours of ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...