"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Alarm clocks are meant to wake us up, so it's reasonable to assume a louder, more disruptive alarm sound could be the most ...

The holidays are just a few weeks away, which means things might get a bit more stressful for a while. Even if you love the holidays, it's undeniably a busy and chaotic time. Introducing some ...

Calm has always offered introductory lessons for free, followed by a monthly subscription for access to the entire archive ... In 2017, it won Apple’s App of the Year award, which propelled it ahead ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for times like these.

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... chamomile can calm the mind and induce sleep.

Reading before bed can enhance sleep quality and reduce stress. Discover the best materials to read for a restful night.

Antioxidant nutrients help to combat oxidative stress; the process that happens when free radicals ... less anxious and feel more calm during the day. I also sleep a lot better at night.' ...

This GABA supplement is free from additives ... GABA helps calm our nervous system, which can help calm anxiety and stress and help us sleep. It can help us sleep by slowing brain activity ...

The chewables come in a delicious berry flavour and are 99 per cent sugar-free, so you can safely take them just before bed without worrying about the sugar content. “Since I’ve started taking my calm ...