Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Chamomile tea, a time-honored infusion, is celebrated for its soothing and medicinal properties. Made from the dried flowers ...

Drinking spearmint tea on an empty stomach offers a plethora of health benefits that extend far beyond its refreshing taste ...

Increased health awareness, an ageing population and pressure to scrap drinks promotions such as two-for-one are among the explanations for the change in habits. Market analysts Datamonitor ...

It can be found in a wide range of cannabis products, including oils, gummies, topicals, and infused drinks. Our top choice ... CBD oil to improve focus and calm stress in the morning.

We often link indulgence with premium foods and drinks, and premium/indulgent flavors continue to influence food choices ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

October 21, 2024 • You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

Heated meetings, difficult negotiations, angry confrontations … emotional, high-stress conversations are bound to happen in almost every workplace. While you can't avoid these occasional intense ...