In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Acknowledging the hidden struggles of young people with depression, the article emphasizes early diagnosis and education as ...

Experts say it's vital for school staff to be wary of how racism can spur persistent feelings of sadness or hopelessness.

Today beckons with the promise of emotional restoratives and potential financial gains for those born under the Cancer zodiac ...

A successful attorney and decorated vet gave up everything to fight for Ukraine. His family is still trying to figure out why.