In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Applying ghee to the navel before bathing is believed to nourish the skin, aid digestion, balance the Vata dosha, enhance ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Explores the benefits of finding peace in moments of quiet Introduces mindfulness practices to cultivate awareness and ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Battle lines in this 21st century fight aren’t drawn between North and South. Beck believes they're between “the people” and ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Diamond symbolises eternal love, commitment, strength, and clarity. They can help clear mental blockages, enhancing focus and ...