In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Experts say it's vital for school staff to be wary of how racism can spur persistent feelings of sadness or hopelessness.

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Surfer Mark Jones has been living with incurable blood cancer for five years. Since being diagnosed with myeloma in 2018, the ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Spirituality is not about being fixed; it is about God being present in the mess of our unfixedness. This is a week of “inner ...