The Bhagwad Gita speaks of serenity of mind as the main ingredient of success. When the mind is calm, intellect is sharp, and action is brilliant. However intelligent or talented you may be ...

Mark Zuckerberg sought advice from Steve Jobs and was advised to visit an ashram in India. Highlighting serenity of mind as ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Applying ghee to the navel before bathing is believed to nourish the skin, aid digestion, balance the Vata dosha, enhance ...

Robert H. Schneider, of the Maharishi University of Management in Iowa, told Reuters Health. He added that the current study shows that "you can live longer with a mind-body intervention." ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Embrace the benefits of meditation and improve your mental well-being by using the best meditation tools. Grab the best deals ...

Explores the benefits of finding peace in moments of quiet Introduces mindfulness practices to cultivate awareness and ...

Amid constant threats from the Lawrence Bishnoi gang, Salman Khan lost his calm on 'Bigg Boss 18', and shared there's a lot ...