Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Meditation is an ancient practice that has been used for thousands of years to calm the mind, reduce stress, and achieve a state of inner peace. In today's fast-paced world, meditation has gained more ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Nichols in his book Blue Mind, Blue Mind Theory is the idea that being in or near water puts us into a semi-meditative state, ...

The Bhagwad Gita speaks of serenity of mind as the main ingredient of success. When the mind is calm, intellect is sharp, and action is brilliant. However intelligent or talented you may be ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

The concept of health has evolved over the centuries, moving from a simple absence of disease to a more dynamic state of ...

Nu Skin introduces its new all-encompassing MYND360 supplements — we talk about why the bundle kit is our favorite product!

World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...

TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...

Diamond symbolises eternal love, commitment, strength, and clarity. They can help clear mental blockages, enhancing focus and ...

Rancho La Puerta Wellness Resort & Spa has been a place for rest and retreat for nearly 85 years. The resort, located in Baja ...