Meditation is an ancient practice that has been used for thousands of years to calm the mind, reduce stress, and achieve a state of inner peace. In today's fast-paced world, meditation has gained more ...
The Bhagwad Gita speaks of serenity of mind as the main ingredient of success. When the mind is calm, intellect is sharp, and action is brilliant. However intelligent or talented you may be ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.