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6 天
7 Effective Strategies to Calm Your Mind and Reclaim Your Serenity
Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...
Debt Free Family on MSN
4 天
Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away
Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away Separation anxiety is a common issue among dogs, ...
6 天
on MSN
What Is Moon Milk? Calm Your Body And Mind With This Traditional Ayurvedic Beverage
Moon Milk is a traditional Ayurvedic beverage known for its stress-relieving properties. It is widely consumed as a calming ...
21 小时
4 Signs You Need Rest—And How To Heal For A Stronger Mind And Body
The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...
6 天
on MSN
Revitalize your mind: How Ayurvedic Panchakarma can combat mental fatigue
World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...
2 天
7 Strategies To Regain Control
Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.
Grand Island Independent
4 天
17 ways to make your life a little easier on National Stress Awareness Day
National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.
5 天
Can you breathe your way to better wellbeing?
Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?
Indiatimes
6 天
Revitalize your mind: How Ayurvedic Panchakarma can combat mental fatigue
Tip: You can practice simple Nasya at home with ghee or sesame oil. Place a drop in each nostril before bed to calm your mind and enhance sleep quality. Shirodhara (Oil Drip Therapy): Shirodhara ...
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1 天
UPPSC PCS Preliminary Exam 2024: Last-Minute Tips to Ace Your Exam
PCS Preliminary Exam 2024 is right around the corner, and if youre like most aspirants, youre feeling a mix of excitement and ...
Psychology Today
1 天
6 Ways to Bring Mindfulness Into Your Workday
Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...
Oneindia
3 天
Taurus Horoscope For Today, October 24, Thursday - Embrace the Calm and Connection
Taurus Horoscope Today October 24, Thursday: Today brings a serene atmosphere, allowing you, Taurus, to find solace in the ...
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