Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

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Moon Milk is a traditional Ayurvedic beverage known for its stress-relieving properties. It is widely consumed as a calming ...

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World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Tip: You can practice simple Nasya at home with ghee or sesame oil. Place a drop in each nostril before bed to calm your mind and enhance sleep quality. Shirodhara (Oil Drip Therapy): Shirodhara ...

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Taurus Horoscope Today October 24, Thursday: Today brings a serene atmosphere, allowing you, Taurus, to find solace in the ...