Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. He is the owner of Charm City Integrative ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...

When the mind is calm, intellect is sharp ... The richest man may feel deprived. Identify your passion, talent, or gift. Set a higher goal in that field. Work in a spirit of service and sacrifice ...

Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Tip: You can practice simple Nasya at home with ghee or sesame oil. Place a drop in each nostril before bed to calm your mind and enhance sleep quality. Shirodhara (Oil Drip Therapy): Shirodhara ...