Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

When the mind is calm, intellect is sharp ... The richest man may feel deprived. Identify your passion, talent, or gift. Set a higher goal in that field. Work in a spirit of service and sacrifice ...

Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...

And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. He is the owner of Charm City Integrative ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Tip: You can practice simple Nasya at home with ghee or sesame oil. Place a drop in each nostril before bed to calm your mind and enhance sleep quality. Shirodhara (Oil Drip Therapy): Shirodhara ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?