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Onlymyhealth
6 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
6 小时
on MSN
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The imminent presidential election is having an impact on Americans' mental health.A recent national survey by AMFM, a ...
newsbytesapp.com
3 天
Incorporating daily deep breathing exercises
Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...
4 天
on MSN
Marcus Smith uses breathing technique to stay ‘calm and relaxed’ when kicking
Marcus Smith is using a breathing technique to enhance his goalkicking in response to the yips that struck in the first Test ...
Psychology Today
12 天
3 Easy Tips to Reset Your Calm
Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.
4 天
on MSN
I’ve been using the Moonbird breathing coach device to build mental strength — here’s ...
There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
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