Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Marcus Smith is using a breathing technique to enhance his goalkicking in response to the yips that struck in the first Test ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

Pant-pant-blow breathing, also known as patterned breathing, is useful during intense contractions, especially in the active ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and the other on your abdomen. Breathe in slowly through your nose, allowing your ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

Marcus Smith is using a breathing technique to enhance his goalkicking ... trying to regulate my emotions and breathing so I can stay calm in that moment. “I just take a deep breath in, suck ...