Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The imminent presidential election is having an impact on Americans' mental health.A recent national survey by AMFM, a ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

Box breathing is a simple yet effective tool to enhance focus, productivity, and stress management. Incorporating it into ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Marcus Smith is using a breathing technique to enhance his goalkicking in response to the yips that struck in the first Test ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...