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Onlymyhealth
7 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
Shannyn Schroeder on MSN
1 天
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
7 小时
on MSN
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The imminent presidential election is having an impact on Americans' mental health.A recent national survey by AMFM, a ...
4 小时
Yoga Is Really a Breath Practice. Here’s How to Make Sure You’re Doing It Right
“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...
newsbytesapp.com
3 天
Incorporating daily deep breathing exercises
Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...
Onlymyhealth
8 天
Tips To Increase Focus And Productivity Through Box Breathing
Box breathing is a simple yet effective tool to enhance focus, productivity, and stress management. Incorporating it into ...
Psychology Today
12 天
3 Easy Tips to Reset Your Calm
Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.
4 天
on MSN
Marcus Smith uses breathing technique to stay ‘calm and relaxed’ when kicking
Marcus Smith is using a breathing technique to enhance his goalkicking in response to the yips that struck in the first Test ...
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
1 天
on MSN
Election Anxiety Is Telling You Something
In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...
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