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Shannyn Schroeder on MSN
12 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
Goodnet
7 天
Hacks to Calm Your Body and Mind
Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...
1 天
on MSN
Election Anxiety Is Telling You Something
In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...
Top
7 天
Effective Stress Management Techniques for Students Preparing for Exams
Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...
Psychology Today
8 天
Sure Signs You’re Healing From Anxiety
Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...
San Francisco Examiner
1 天
Effective Strategies for Managing Anxiety in Adults: The Brain Balance Approach
Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...
BBC
12 天
Introducing Six Steps to Calm: Our science-backed, stress-busting email course
These exercises made a huge different to my personal stress levels and helped me reframe how I think about the future. I'm excited to share them with you too. Subscribe to Six Steps to Calm here.
Psychology Today
4 天
Influence of Stress on Calorie-Restricted Diets and Lifespan
Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...
9 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
Oneindia
2 天
Understanding Connection Between Stress And Skin Health: Effective Tips For Calmer Complexion
Learn how stress impacts skin health and discover effective tips to maintain a calmer complexion and improve overall skin ...
Nevada Appeal
6 天
Carson City Juvenile Services addresses concerns about anxiety in students
Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...
verywellhealth on MSN
2 天
Anxiety and Crohn’s Disease: What’s the Connection?
Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...
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