Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Separation anxiety is a common issue among dogs, affecting their well-being and the peace of mind of their owners. Many dogs ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

More extensive versions of the following tools are available with a subscription to the Positive Psychology Toolkit©, but they are described briefly below: The 5-4-3-2-1 Stress Reduction Technique The ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

Learn how stress impacts skin health and discover effective tips to maintain a calmer complexion and improve overall skin ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...