Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...
Experience the peace and joy of mindfulness and meditation In a world that is fast ... helping you to gain calm, peace, and clarity so that you can successfully navigate life’s challenges.
The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...