Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Embrace the benefits of meditation and improve your mental well-being by using the best meditation tools. Grab the best deals ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

The Easy-To-Grow Ground Cover That Can Protect Sloped Backyards From Soil Erosion A La Niña winter is coming. Here’s what that could mean for the US What Dermatologists Want You to Know About ...

Tens of thousands descended on Gwanghwamun Square in Seoul for a Buddhist meditation retreat Saturday, as the nation’s largest Buddhist sect seeks to address real-life challenges. The second day ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

You may think it's healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...