It uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs, and even guided ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Why it helps: Eating foods rich in antioxidants, omega-3 fatty acids, and vitamins such as B and C can help reduce stress.

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...