Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...