Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

The Hopkins Symphony Orchestra (HSO) delivered an expert performance on the evening of Oct. 5 in the Shriver Hall auditorium.

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

The tranquil oasis of AlUla played host to the ‘All Day I Dream’ music event, and the Hegra Sound Bath during the eclectic ...