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3 天
5 EFFECTS OF MUSIC ON MENTAL HEALTH
Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...
16 小时
on MSN
The world's most relaxing song is making waves again: Can it really reduce stress by 65%?
As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...
TheGamer on MSN
17 小时
The Most Relaxing Games On iOS And Android
Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...
Healthline
3 天
10 Tips to Fall Back Asleep After Waking Up at Night
Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...
Psychology Today
5 小时
The Unexpected Benefits of Classical Music
Do you think classical music is too complex to understand? With a little mindfulness, listening to music can be an easy ...
3 天
on MSN
When the stress gets loud, many turn on the music | Mark Ryan
Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.
4 天
7 Effective Strategies to Calm Your Mind and Reclaim Your Serenity
Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...
2 天
Put on your headphones! 10 benefits of listening to music
Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...
Johns Hopkins Newsletter
4 小时
Hopkins Symphony Orchestra delivers an evening of folksy, intense and truly "American" music
The Hopkins Symphony Orchestra (HSO) delivered an expert performance on the evening of Oct. 5 in the Shriver Hall auditorium.
news24online
3 天
Self Care Rituals After A Long Day
Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.
Zawya
2 天
Travellers enjoy deep relaxation techniques, holistic treatments and more during first week ...
The tranquil oasis of AlUla played host to the ‘All Day I Dream’ music event, and the Hegra Sound Bath during the eclectic ...
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