As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

included several researchers’ opinions regarding music as a stress reducer. An excerpt from author Markham Heid’s story, as ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

The Healthy Pet Store, in Totton, has issued advice to help reduce pet anxiety and ensure that dogs and cats stay calm during ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

People who deal with anxiety often worry about falling asleep ... Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to ...

Cahn said that many dogs, like people, suffer from anxiety, which can either be generalized or situational. To manage these symptoms, working with a veterinarian is essential. "Calming treats for ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...