If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

For the safety of the pet, keep him indoors during trick or treating hours. If a pet must go outside, make sure he is on a ...

It will also reduce your pet's anxiety and calm them down. Don't leave your pets alone during Diwali. Make sure that you or ...

Music is also a good way of breaking free of negative thought loops – those worrying or critical thoughts that take a hold and go round and round in your mind. When we listen to relaxing music ...

Sleep apps offer relaxing stories, music, or sounds. Many of these apps offer free trials to give you time to find one that works for you. Some sleep apps you can try are Calm and Headspace.

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

It turns out that music might do more than just lift your spirits – it could actually help you recover faster after surgery.

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

To keep dogs calm during Diwali, try to keep them indoors in a cozy, familiar space away from windows, with comforting items and maybe gentle, pet-safe scents. If anxiety is severe, consult a vet for ...

The Healthy Pet Store, in Totton, has issued advice to help reduce pet anxiety and ensure that dogs and cats stay calm during ...