Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

(Cortisol is frequently referred to as the “stress hormone” because it is ... people who have said that AC/DC is their relaxation music. ‘These were people who normally listened to Swedish ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

It turns out that music might do more than just lift your spirits – it could actually help you recover faster after surgery.

It can also establish a buffer zone between your daytime activities (and stress) and restful sleep. The best activities for winding ... and many even come with a shut-off timer in case you fall asleep ...