Whether you’re dealing with the threat of layoffs at work, financial or family troubles ... combining it with other interventions, such as listening to calming music, was found to be even more ...
A woman gave her dog a calming treat, but it worked a little too well—sending internet users into hysterics as the video racked up millions of views on TikTok. Two experts, Dr. Liza Cahn ...
Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...