Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away Separation anxiety is a common issue among dogs, ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Holidays should be a time to relax, recharge, and step away from the stress of everyday life. Yet, for many people, the ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

This method engages the five senses to help calm the person and orient their attention to the present space ... and maintaining a healthy work-life balance. These techniques help reduce stress levels ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...