Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

The app has a handful of extra meditations for sleep and unguided practice. Unlike paid apps such as Headspace or Calm, Smiling Mind does not have an extensive meditation library. However ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...