Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...
Many adults don’t sleep as well as they did when they were kids ... Listening to Music It can be wonderfully relaxing to listen to music before bedtime. The best kind depends on your personal ...
Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.