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"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

Self-regulation has consistently been associated with better parenting skills and better outcomes in children. A ...

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions to tackle sleep ...

Certain drinks may promote better sleep by calming the mind and body ... Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night. Too little or too much sleep ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

Studies have shown that adults who regularly get 7-8 hours of sleep per night have a lower risk of developing these conditions compared to those with sleep deprivation. Calm people live by this ...

Looking for the best CBD for anxiety? Explore our top 6 CBD products to ease anxiety symptoms naturally. Find the right CBD ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

A pet owner has shared how he helped his American Bulldogs to cope with the frightening bangs and bright lights that can ...

Made Up Stories has optioned Things Will Calm Down Soon, the newest novel from Australian author Zoë Foster Blake. The book centers on 30-year-old A-list hair stylist Kit Cooper, an undeniably ...

It can also improve the overall quality of your sleep by calming your body and mind, she adds. Terblanche claims in the video that this trick can help you fall asleep even on a plane.