In today’s fast-paced world, it’s easy to feel pulled in all directions—between home, family, work, and countless other ...

A survey of 1,200 American adults revealed the biggest worries that are keeping them up at night, as well as the worst sleep habits negatively impacting their rest.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

NASHVILLE, Tenn. (WZTV) — A CDC report shows that 39.8% of adults in Tennessee are not getting enough sleep, based on 2022 data from the Behavioral Risk Factor Surveillance System (BRFSS).

Jason Yu was not a fan of horror films before he wrote and directed 'Sleep,' which stars Lee Sun-kyun and Jung Yu-mi.

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

However, research on anger management reveals that calm, constructive responses can significantly shift the dynamic and help both parties move toward healing. Remember, accusatory adult children ...

So it’s worth noting that while CBD can help make you feel drowsy and calm ... CBD may improve sleep quality and that CBD is safe to use for sleep. The study involved 1,793 adults who used ...

Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural sleep aid that doesn't make you feel groggy.

A good night’s sleep can make or break a student’s success in school and life. Quality rest and sufficient sleep create ...