Shannyn Schroeder on MSN12 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
Odessa American1 天
Lamar awarded grant for parent skills academy
The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.
US News & World Report - Health on MSN1 天
How to Relieve Stress and Calm Your Nerves
A study in a 2024 issue of Psychology Research and Behavior Management found that practicing PMR is effective at reducing stress, anxiety and depression in adults ... to calm down. “The only way to ...
Psychology Today2 天
Body-Focused Repetitive Behaviors in Children Under 5
Learn how to recognize hair-pulling, skin-picking, and nail-biting in young children, why they occur, and how caregivers can ...
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.