Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

To help parents — and teachers — learn about the social-emotional learning program Conscious Discipline, MaryJane Hutchins and Cyndi Washington at Lamar Early Education Center have been awarded a ...

A study in a 2024 issue of Psychology Research and Behavior Management found that practicing PMR is effective at reducing stress, anxiety and depression in adults ... to calm down. “The only way to ...

Learn how to recognize hair-pulling, skin-picking, and nail-biting in young children, why they occur, and how caregivers can ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

If you already meditate and are looking for strategies or features to enhance your practice, Calm (iOS, Android; $70 per year) may be a better fit for you. In addition to guided sessions ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...

Stimming behaviors, on the other hand, typically arise as self-soothing mechanisms that aim to calm ... adults to make cooing or babbling noises when they’re still developing language skills.

This relaxation response is the body’s method of calming itself, without the need for alcohol or any other quick fixes. By practicing simple techniques like meditation or deep breathing ...

Older children and young adults who are ... s rhythm creates a calming, predictable and enjoyable environment, helping participants build social and communication skills in a play-based, and ...

Share your strategies for staying cool under pressure. In a high-pressure meeting with a demanding client, staying calm and focused starts with preparation. Before the meeting, center yourself ...