Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Turn your child’s defiance into cooperation with a calm, firm, and empathetic approach that works for toddlers, teens, and ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

As daylight savings begins to make it’s way, many parents face the challenge of helping their kids adjust to the change in time. This shift can disrupt sleep patterns, leading to crankiness and ...

As school resumes in a post-storm world, Asheville psychotherapist Jillian Kelly-Wavering offered tips to help families cope ...

Learn how to recognize hair-pulling, skin-picking, and nail-biting in young children, why they occur, and how caregivers can ...

As a mom of three boys I noticed that my kids were not only spending more time in front of screens but that their behavior ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

As awareness of autism and sensory processing disorders continues to grow, more businesses and organizations are stepping up to create inclusive spaces and experiences.

"She used to be very terrified of tornadoes ... so I made her sit down and learn everything there was to learn about tornadoes.” ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...