While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Turn your child’s defiance into cooperation with a calm, firm, and empathetic approach that works for toddlers, teens, and ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

And some genres, such as first-person shooter, should naturally be off limits to all children and young adolescents.There are, however, games on the market that you could play in brief portions with 3 ...

The imminent presidential election is having an impact on Americans' mental health.A recent national survey by AMFM, a ...

Kids also learn the benefit of communication and relationship skills from calm-down corners. Once they’ve learned how to identify their emotions, they can work on expressing their needs and ...

As school resumes in a post-storm world, Asheville psychotherapist Jillian Kelly-Wavering offered tips to help families cope ...

The optimal calming supplement is determined by individual requirements and preferences. Some of these supplements contain natural constituents like herbs, vitamins, and minerals, and others could ...

It affects one in five children and one in ten adults, with symptoms like dry skin, redness, and relentless itching.

A woman gave her dog a calming treat, but it worked a little too well—sending internet users into hysterics as the video racked up millions of views on TikTok. Two experts, Dr. Liza Cahn ...