Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

Regent's 2025-2026 Legendary Voyages include sailings to destinations like Barcelona, Tokyo and more. If a world cruise is on your bucket list, you can circumnavigate the globe for 154 nights ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Recent polling data reveal that 73% of adults feel anxious about the 2024 U.S. election. It’s a natural reaction made worse by social media algorithms, but science offers ways to mitigate it, said ...

Want to improve brain function and get kids ready for school? Cross Crawl exercises, Super Brain Yoga, and Neurovascular ...

A study in a 2024 issue of Psychology Research and Behavior Management found that practicing PMR is effective at reducing stress, anxiety and depression in adults; combining it with other ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

Sleeping poorly in your 40s may age your brain faster — and you might feel the effects into your late 50s, a new study finds.

Honeymoons.com breaks down the details of 15 clothing-optional resort destinations for couples looking for an ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...